Italian Sausage and Kale Pasta Recipe!

This post may contain affiliate links, please read my disclosure here



If you are looking for a quick, easy and satisfying meal, this is definitely a great one to try!


Pasta Noodles (Any shape you like)

Italian Sausage (I used Mild)

1 bunch of Kale (Clean, remove all stems, and tear into bite sized pieces)

Heavy Cream

2 Cloves Chopped Garlic

Parmesan Cheese


-Boil Water and cook pasta according to package directions

-Remove Sausage from casing (if you bought links) and brown over med/med high heat in about 1 Tsp of Olive Oil

-Add Chopped Garlic

-Add Kale and 1 cup of heavy cream (more or less according to your preference)

-Let the kale cook down for about 10 minutes

-Add the pasta

-Add about 1/3 cup of parmesan cheese and mix it all together.

*Optional:  Add Red Pepper Flakes*

*If you feel it needs more liquid you can add more cream or even a splash of the pasta water


That’s it!  This is a perfect weekday dish to make!





  1. This looks like a great way to add some healthy greens to pasta. Thanks for sharing!

  2. I am yet to try Kale! I should. I make something similar to this, but with spinach. Looks yummy.

  3. I haven’t tried kale yet, but i have seen a lot of recipies popping up for it!

  4. You have excellent timing. I have Italian sausage here at home and do not know what to do with it. Now I hae something interesting to try.

Speak Your Mind